During a recent session with my therapist, she asked what struck me as an odd question: Who is Pauline? I’ve been seeing her on a weekly...

I have an app on my phone that sends me motivational quotes every hour on the hour. They tend to be hit or miss, but the other day, I...

I’ve never really been one for New Years resolutions. I think it’s because in the past, as I’ve been making the resolution in my mind,...