I have an app on my phone that sends me motivational quotes every hour on the hour. They tend to be hit or miss, but the other day, I...

I’ve never really been one for New Years resolutions. I think it’s because in the past, as I’ve been making the resolution in my mind,...

Up until earlier this year, whenever I felt what I decided was a “bad” feeling, like sadness, anger, or anxiety, I would try to shove it...

I have a hard time letting things go. I’m quite stubborn and I like to be in control, and one of the key components of being “in control”...

I think that one of mankind's greatest inventions has to be the sticky note. I especially love the serendipity of a post-it. I'll write...