Before we start, let me just say that I’m in no way advocating for a return to the office en masse. I’m not selfish enough to believe...

Hi again. It’s been a minute, I know. I’ve been having a hard time being creative recently. Whenever I’ve tried to write over the past...

During a recent session with my therapist, she asked what struck me as an odd question: Who is Pauline? I’ve been seeing her on a weekly...

I have an app on my phone that sends me motivational quotes every hour on the hour. They tend to be hit or miss, but the other day, I...

I’ve never really been one for New Years resolutions. I think it’s because in the past, as I’ve been making the resolution in my mind,...

Up until earlier this year, whenever I felt what I decided was a “bad” feeling, like sadness, anger, or anxiety, I would try to shove it...

I’ve talked with a lot of people about the state of their mental health since the start of the pandemic. Many are frustrated with their...

I think that one of mankind's greatest inventions has to be the sticky note. I especially love the serendipity of a post-it. I'll write...